In today's challenging world, there is no denying that the feeling of hard life delves deeply into many individuals' souls and minds. That feeling of the world becomes a harder battle day after day which makes us continuously change our behavior. According to a scientific survey conducted in 2020, about 65% of people in the US reported stress feeling. That can be done due to the current surrounding circumstances.
During 2023, and due to the COVID-19 pandemic, the feeling of life getting harder trapped everyone's mind and the problem got larger for most of us.
What we mean by "Life Is Hard"
To make a vivid system for dealing with the feeling of life getting harder and harder, we first need to construct a clear definition of the feeling. When we refer to the feeling of life getting harder, we point to various challenges, obstacles, and difficulties that each one of us faces in our daily lives. These challenges could include financial hardship, relationship problems, mental health challenges, health issues, societal pressures, etc...
In this article, we will try to delve into internal and external factors that can contribute to the feeling of life getting harder and harder, and also how we can deal with everyday hard challenges, and how we can cope with that feeling and keep our productivity levels at their peak.
Different challenges for each individual
Before analyzing anything about everyday challenges, you should know that each of us has his kind of challenges, his types of problems. One can have problems with financial hardship, another problem with his health, one another has problems with his relationships. Another perspective of life problems analysis is about the level of those challenges, even if you have problems with your health, one of your peers can have the same type of problem but at a higher level makes him can't live his life in the normal way, makes you some lucky more than him. If you problem with your financial state, you could find one of your peers has the same kind of problem but at a lower level, which makes you think about dealing with it using more actions. So you should know that not each one of us has the same feeling or facing the same level of challenges. So when you decide to analyze everyday challenges, you should look at your paper only, No distractions.
External factors for making life harder
There are some external factors affecting our life we can analyze to have a vivid perspective on life. When we discuss external factors, we refer to situations such as access to resources, socioeconomic status, and systemic inequalities that play significant roles in shaping our experiences and our capability of contributing to the perception that life is hard for many people. In our way, I am discussing some of these external factors:
Access to Resources
Differences in various resource types like healthcare and education worsen challenges for several groups. Limited access to affordable healthcare can lead to untreated illnesses and financial problems. Educational disparities hinder academic success and job prospects, perpetuating inequality. Additionally, inadequate social support can leave individuals feeling isolated in times of need.
Socioeconomic Status
Economic factors like income, education, and job type significantly impact life quality/ People from lower socioeconomic backgrounds may struggle to access some essentials like healthcare, education, and housing. This can lead to stress and overwhelming feelings, limited opportunities, and difficulty breaking out of poverty problems.
Systemic Inequalities
Discriminatory practices within societal institutions disproportionately affect marginalized groups. This includes racism, sexism, ageism, and discrimination based on sexuality or disability. Systemic injustices manifest in unequal treatment in the legal system, employment disparities, and limited political representation. These injustices create barriers to success and contribute to feelings of injustice and hopelessness.
Taking about these external factors requires massive efforts to promote economic opportunity, ensure access to essential resources, and break systemic barriers. By analyzing the root causes of inequality, we can create a fairer society where each one of us has the opportunity to succeed in life.
Taking about these external factors requires massive efforts to promote economic opportunity, ensure access to essential resources, and break systemic barriers. By analyzing the root causes of inequality, we can create a fairer society where each one of us has the opportunity to succeed in life.
Internal factors for making life harder
There are also more Internal factors which include a range of personal struggles that can have a significant impact on how each one of us perceives and copes with life's challenges. I will discuss with you an exploration of internal factors such as mental health issues, self-doubt, and personal crises, also with the role of perception and mindset:
1. Mental Health Issues
Feelings like sadness, anxiety, or stress can make it hard to deal with life's problems. Getting help from professionals or loved ones is crucial for managing these feelings and getting stronger in facing life challenges.
2. Self-Doubt:
Not believing in yourself can hold you back from doing things and making smart decisions in your daily life. To feel better, try being kind to yourself, learning more about yourself, and challenging negative thoughts. This knowledge will be an essential tool to be better and smarter in life.
3. Personal Crises:
Tough situations like losing someone you love or facing big changes can make you feel upset and scared. It's okay to take time to feel better and ask for help from friends or family.
4. Perception and Mindset
The side view of How you see things and your attitude reflection can significantly affect how you handle tough times. Being positive and flexible will help you deal with problems better while being negative makes things harder. Trying to think differently and staying open-minded can make a big difference and always have the capability of getting new creative ideas.
Related: 6 Gadgets to Keep Stress at Bay: Your Ultimate Stress Relief Arsenal
Related: 6 Gadgets to Keep Stress at Bay: Your Ultimate Stress Relief Arsenal
Overall, dealing with feelings, doubts, and tough situations is part of life. Getting support, staying positive, and being flexible can help you get through hard times and become stronger.
In future articles, I will share insightful tips that will help you cope with the feeling of life getting harder.